MY APPROACH
SERVICES & FEES
FAQ
CONTACT

LICENSED MARRIAGE & FAMILY THERAPIST IN SAN DIEGO

Contact me and we will bring meaningful changes to your life

MY APPROACH

Hi there, my name is Irena and I'm a licensed therapist, an EMDR provider, a busy wife and a caring mother of a charming daughter. Nice to meet you!

My passion is to help individuals, couples, and families reduce conflict, increase connection, and communicate better.

I strive to provide you with a therapeutic space to repair wounds from the past, step out of old patterns, and improve emotional intelligence.

I CAN HELP WITH

Relations with other people:
- partnership or family conflicts
- people-pleasing behaviors
- relationship challenges
- bullying

Relations with your body:

- eating disorders: bulimia, compulsive overeating
- body image and identity concerns
- self harm

Relations with yourself:
- self-esteem issues
- trauma (accidents and tragedies)
- grief and loss
- job burnout, stress and panic attacks
- substance abuse, excessive drinking or risk-taking
- depression and chronic anxiety
- anger and lack of patience

My approach incorporates a variety of evidence-based therapeutic techniques to meet the needs of each client. I offer a safe and non-judgmental environment where we can work towards finding balance and making positive changes in your overall well-being.

SERVICES & FEES

FIRST SESSION

The first meeting is an important part of the therapy. We will get to know each other and define your needs, set the goals and schedule of our sessions.

FREE / 20 MIN

INDIVIDUAL THERAPY

Individual therapy can be beneficial if you need to work on specific issues, like anxiety, depression, substance abuse. It is self-reflective and focuses on personal changes.

$190 / 50 MIN

COUPLES THERAPY

The goal of couples therapy is to help couples identify their problems and learn to resolve conflicts together and improve communication within their relationship.

$225 / 50 MIN

FREQUENTLY ASKED QUESTIONS

What should I expect in a therapy session?

A therapy begins with the client sharing their background: who they are, how they would describe themselves, what problems and concerns led to trying therapy, etc. After the initial assessment the therapist will make recommendations about the possible treatment types, together they will determine the goals and treatment procedures as well as schedule future meetings.

How long does a therapy session last?

Typically, clients meet with therapists face to face for 40 to 50 minutes.

How long should I be in therapy?

The number of recommended sessions depends on the condition and treatment approach, however, the majority of clients report to feel better after 3 months. According to the American Psychological Association, about 50% of people will start feeling better after about 15-20 sessions. More complex conditions and certain disorders may require longer treatments, between 12 and 18 months.

Are online sessions effective?

In one study, participants of online counseling therapy for adults experiencing depression were asked to compare it to in-person therapy. They reported that online therapy was 90% easier to attain, 80% more affordable and 100% more convenient. More than 90% of individuals thought that they would choose online counseling if they needed therapy in the future.

What do I need to utilize online therapy services?

You should be physically located in the state of California, have access to a private location with good internet connection on your computer or tablet. Clients with a busy work-life balance, prohibitive work schedules, physical limitations and caregiver responsibilities usually benefit most from online therapy sessions.

BOOK NOW

Name

Phone *

Message

Я согласен(-на) на обработку персональных данных

Phone: (619) 123-4567

E-mail: info@mytherapy.com

940 Broadway, San Diego, CA 92101

REQUEST AN APPOINTMENT

Name

Phone *

Email

Я согласен(-на) на обработку персональных данных

THANK YOU

Thank you for scheduling a consultation with me! I will reach out to you with 24 hours to pick the best possible time for our meeting.

Загрузка...